A retainer holds your teeth in the position braces or aligners left them. A night guard puts a layer between the teeth so grinding and clenching wear the plastic instead of the enamel. They look alike, they are not the same thing.
An Essix retainer is about 1 mm thick and will crack or wear through under grinding. A night guard is 1.5 to 3 mm and shaped for load, not for holding alignment.
